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 | MorninWake Up/ Dynamicflow Yoga with Dina Cohen |
| A fusion of Ashtanga and Hatha styles. A breath-synchronised dance to tone and strengthen the body and to stimulate energy flow. |
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| | T'ai Chi with Lucy Fredericks |
| | Based on traditional Yang Style, T'ai Chi encourages chi (intrinsic energy) to circulate freely whilst helping to improve posture, balance, co-ordination and flexibility.
T'ai Chi is a profound martial art and Lucy will be happy to discuss self-defence applications of postures |
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| | Shamanism and Spirituality in the 21st Century |
| | 2012 Munay-Ki Rites with Joy Youngman
The nine great rites of initiation to the Inca Shamanic Medicine Way. The Munay-Ki are the nine gates that heal us and transform our human energy field into that of Enlightened Beings.
This workshop will begin to attune you to the healers' rites.
Sat and Sun 2.30-4pm |
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 | Ba Gua with Lucy Fredericks |
| A Chinese Internal Martial Art involving circle walking and direction changes. Particularly good for helping to accumulate chi energy within the hands and for improving agility. |
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| | Enjoy Your Voice with Chandra Mathers |
| | Explore your voice in a fun and supportive atmosphere. Learn songs from around the world.
Free up and play with your song through facilitated improvisation with others.
Perfect for those who feel they 'can't' sing and fantastic for those who know they can!
Chandra is a Natural Voice Practitioner and Masters Student in Community Music at the University of Edinburgh. She has 8 years experience in leading group workshops and is a vocalist and performer.
A 2 hour workshop everyday 4-6pm |
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| | Mellow Afternoon Yin & Restorative Yoga |
| | With Dinah Cohen
A slower practise designed to increase flexibility, calm the mind and nourish the soul. |
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 | Yoga with Wendy Teasdill |
| Co-ordinating the physical, mental and emotional aspects of the whole. In her teaching, Wendy fuses Asana (posture) with Pranayama (breath control), encouraging each person to work individually and appropriately. |
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| | Yoga with Feather |
| | An integrated Yoga of physical postures, breathing exercises and relaxation/ meditation techniques. Classes may also include mantra (chanting) and Yoga philosophy. |
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| | Crystals for Everyday Use with Jo Hartley |
| | Learn to use crystals every day for people, animals, plants and spaces.
Introduction to crystals and vibrational medicine.
Exploration of the chakra system in relation to crystals.
Identifying and observing crystals.
Introduction to Seven Crystal System.
Demonstration and practicalities of the Quartz Wand, Scanning and Dowsing.
1 hour everyday 10am. |
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| | Baby Massage with Anne-Claire Wilton and baby |
| | A one hour session of gentle, healthy touch for babies of all ages. The massage encourages an important playful interaction bringing peace and happiness to baby. Helps to stimulate growth, ease infant transitions and increase bonds.
1 hour everyday 11am.
All yummy mummies, daddies, brothers, sisters and others welcome. Bring a baby! |
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 | Honouring the Goddess with SophieAngel |
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| | Chi Gung with Jacob Jones |
| | 3 x one hour daily workshops, each incorporating different moves and emphases. Chi gung (qigong) is a combination of easy flowing movements and gentle stretches combined with developing the breath and inner awareness. Chi gung aims to soften and relax our bodies and minds, enabling us to move into deeper states of consciousness. |
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| | Heart to Heart with Jewls Wingfield |
| | Simple, fun, experiential workshops on the theme of
opening our hearts, communicating honestly and
connecting more deeply and authentically.
Jewls is highly regarded as a workshop leader in the
UK and Europe and is well known on the festival
circuit for her infamous Ecstatic Dance workshops (to
be found elsewhere at Sunrise). She has 15 years
experience teaching Tantra, Sacred Intimacy and
Relationships Skills.
7.30pm Friday, Saturday and Sunday
Please arrive on time as numbers are limited. |
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| | Nia Dance with Sam Hyde |
| | Nia is a transformational movement practice that
teaches you to be more JOYFUL, EXPRESSIVE and ALIVE in
your body, both inside and out. It is holistic,
engaging your body, mind, emotions and spirit. Nia
draws from dance arts, martial arts and healing arts
to create purposeful movement that will help you grow
and learn. Nia increases the pleasure of living in
your body; promotes weight loss and proper weight
maintenance; strengthens muscles and improves muscle
tone and definition; calms the mind and relieves
stress; increases grace, flexibility and endurance;
builds reservoirs of chi and improves cognitive
functioning and so much more!
Done barefoot to diverse and inspiring music.
For everyone - all ages, walks of life and fitness
levels. |
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| | Geopsychic Stress with Julie Rocka |
| | Is it draining your life force? How to detect geopsychic stress such as ghosts, entities, curses, etc. in the environment and in the energy fields of people, and offering techniques for clearing.
Respected Australian teacher Julie Rocka is a Spirit doctor with over 20 years experience.
Julie has a background in hastrology, counselling, natural medicine, classical feng shui, spirit healing and Aboriginal shamanism. |
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| | Psychic Healing |
| | with Natasha Wojnow |
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 | The Light Beings Chai Shop |
Chai, chilli chocolate, lectures and workshops in different aspects of healing and spirituality.
Programme to be confirmed. |
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| | Mantra Junction |
| | A beautiful, sacred space and shrine. A safe, held space, open to all, for journeying deeply and joyously with sound and crystal healing. Bring, learn and exchange mantras and chants as well as sound healing techniques and instruments. |
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| | Grandmothers Circle |
| | A Shamanic trance-journey to obtain knowledge and healing from the Native American Indian Elders, the holders of deep ancestral and archetypal wisdom. |
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 | Storyteller Mandalas with Rainbowheart the Puppet |
| John Morrissey presents funny, original and heartfelt tales and puppetry. With harmonic singing and opportunities for children and adults to create their own stories and individual mandalas as part of an overall mandala project. |
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| | The Enchanted Elemental Garden |
| | Provides a beautiful space in which to sit, drink chai, listen to the tinkling of the giant pyramid windchime on the air and soak up the healing vibe of this truly transformational area. |
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